Train SMART with SBF and finally get the BODY and FITNESS you want!
After just 4 weeks and just THREE 45 minute training sessions my ULTIMATE FitCAMP Crew see and feel AMAZING RESULTS... No matter what your fitness level YOU too can achieve this with SBF!
Here are just a few of the TESTIMONIALS from real people who have joined the UFC journey;
"One of my goals in 2012 was to fit into a certain shirt bought as a gift for me by someone who had good taste but who clearly assumed I was slimmer than I actually was! After a good year training and steadily dropping body fat throughout 2012 I managed to wear it in December but it was still a little snug if I’m honest! Out of interest I checked my weight on the scales at the time.
Last weekend, after 28 Days of the January UFC I tried the shirt on again and am delighted it fits much more comfortably than before, despite the fact that I am now a full 10lbs heavier than the last weigh in! It just proves you that the numbers on the scales mean nothing when you're following a good quality training programme, melting the fat, and building lean muscle. It'd be interesting to see a CAT scan from a few months ago compared to today, because I’m pretty confident that I have increased my muscle mass by a pretty sizeable %!" Kevin McGuire, 32
"January 2013 has been my favourite UFC so far , the sessions have been so good with a great team and varied and really pushed me again and this time I have managed to fully stick to the nutrition and see and feel the results . I feel much more awake and energised and generally much healthier (after Christmas indulgences) , I feel stronger doing some of the exercises and get a total buzz from the sessions, even though I may feel sick while doing them! Loving all the new recipes and ideas on the network :) I just wanting to thank you so much for making getting fit and being healthier a pretty awesome experience!"
"After the 4 weeks I've lost: 10lbs in weight; 3.5" from my waist; 4" from my hips; 2" from my right thigh and 1" from my left thigh! I'm absolutely loving the SBF programme. I've never once felt like skipping a session and feel like clean eating works perfectly for us. And I must admit I do get a kick out of people moaning at me at work about what I'm eating!! January has been so productive because we're full of energy, motivated to prepare for the week and NO hangovers. I am pleased with my after pictures but realise I have a long long way to go. I'm looking forward to getting into February's sessions. Thanks so, so much. Its great to finally feel like we have a lifestyle we can maintain, feel great and enjoy. After years of time spent training for hockey and rugby, its so nice to be exercising together and know that we're both being pushed to our max"
This is Keith's UFC journey "
If you enjoy GROUP TRAINING join our SELLOUT ULTIMATE FitCAMP (UFC) 4 week programme and get SUPER LEAN for summer!
Only £74 - RESULTS guaranteed!
Say goodbye to long, slow boring workouts and say hello to efficient & effective training! If you have been going to the gym, doing endless fitness classes, tried every 'diet' and STILL don't see the body or RESULTS you want then SBF is for you.
The RESULTS speak for themselves. Here's what some of our recent members from the ULTIMATE FitCAMP said:
My expectations were completely surpassed by this program. When I signed up I certainly didn't think I would enjoy the traning sessions, but I ended up actually looking forward to them! I joined the UFC 21 Day programme after feeling that my fitness had plateued with just going to the same classes at the gym every week. I was looking for a new fitness challenge and this certainly did just that. I hadn't thought about nutrition much, but I decided to follow the 'nutrition rules' and was pleasently surprised that I lost 7lbs in only 17 days! Stella is a fantastic motivator and she really helped me push my limits. I feel that my strength, stamina and general wellbeing have benefited hugely from the UFC Express :-) Have a fantastic Christmas! See you on the 27th! Louise Ventry
"I would just like to say a big thank you. Over the past 17 days I have definitely noticed a difference in my fitness and the way I look (all positive). I couldn't believe that I actually managed the clean eating, but have to say that I felt so much better for it, now I'm just hoping that my body doesn't reject all the Xmas food, lol. Although I would like to think that I can continue this clean eating throughout the holidays to some extent.I am sure you will be seeing me again in the near future, as I am now convinced that metabolics is the way to go.Have a great Xmas and New Year and will see you in 2012!" Helen MacDonald
"I used to go to loads of gym classes but no matter how many I did, once I'd STELLA! I just tried on my wedding dress and guess what? Im TOO SMALL! It's the smallest size they do so it needs to be altered to fit. I think that deserves a big UFC BOOM! a certain level of fitness I never went any further. I couldn't shift the weight I wanted either. Then I came to an Stella Bartram Fitness UFC session and now I've changed my body more in 3 weeks of UFC than I did in months at the gym. It's really tough but I like that, I want to feel like I've worked hard, and I always feel really good after I've done it. Smug, actually! Haha. Now I've seen what I can do in a few weeks I'm excited about how I'll feel in a month or so". Karen Conboy
STELLA! I just tried on my wedding dress and guess what? IM TOO SMALL! It's the smallest size they do so it needs to be altered to fit. I think that deserves a big UFC BOOM! Kirsten Blackie, UFC Die Hard !
"I think that I am the only person I know that owing to changes in my eating have managed to change shape over Christmas. Thanks to UFC Express" Lorraine Leask
"I came across Stella in her previous incarnation as an instructor at a gym and she was the sole reason I kept the membership at the gym. When I heard she was setting up on her own I was really keen to try a program. Having run a number of marathons I would consider my self fairly fit however the UFC has changed my body shape and mindset in 10 sessions.
You do NOT need to spend 2 hours a night at the gym. 35 minutes of quality, focused training has even better results. I cannot wait till my next marathon as I have no doubt UFC will help protect me from injury and improve my results.
You either want to work or your don’t. Stella can’t do the hard work for you however, she can help you to work at the program whatever your fitness level. Within my morning UFC we had members from a size 8 to 16 however everyone worked to their own potential and rocked.
I cannot wait to take part in the 4 week UFC program in the new year. I would urge you to try a class and make the commitment you will NOT be disappointed" Tammy, UFC Express.
"Stella - Thanks for being so awesome. What was amazing is that after only one week I could feel results. I was buzzing after the session on Thursday. For the first time in my life I found something that works and that I enjoy so I'm staying positive and I'll see you in the new year. No more gym memberships I just want to train with you. I know I've only scraped the top of the ice berg so I can't wait to get involved in the new year!!! Thanks for your incredible commitment, encouragement and positive energy" Talitha, UFC & Nike Training Club
"Even though I still feel like im struggling im totally loving it. Feel like I have so much energy and I have also managed to shift 1.5 inches off my waist and over the last year at the gym even though I lost weight the belly stayed the same so that’s proof it definitely work!" Richard
"I have a million and one thank yous for you... The last 17 days have been hard going but AMAZING and the results speak for themselves! Your sessions have got me back into getting fit as opposed to just doing the same old, same old!" Kate C, UFC Die Hard!
So,I had been eying up a dress in MonsoonI needed for a wedding Chris and I have next week, not only could I not get the bigger size zipped up at all,I went in got in to perfectly the SMALLER SIZE!!! Just thoughtI’d let you know thatI’m so pleasedI started UFC, its completely changed howI feel about weight/fitness/training. I would still like to loose weight butI’m not really that fussed about what’s on the scales nowbecauseI know thatI’m fitter and have an actual shape now andI am coming down clothes sizes. I’ve never felt prettier thanI do in my new dress and its all down to you. Idon’t know how to say THANK YOU enough!! Xxxx Martine, C after 8 weeks of UFC.
"Just wanted to drop you an email to say thanks for UFC 2 and share my success story with you. First of all I can't believe how much I am eating now compared to before, I had previously been eating far too little! For a while I had not been fuelling my body enough and doing loads of cardio at the gym. This resulted in embarrassing fainting episodes and looking & feeling crap all the time! Now I can eat loads of good food, train only 3 times a week, feel great and have lots of energy!! I'm really pleased that my wee pot belly is slowly but surely disappearing too (I even wore a bodycon dress a few weeks ago without having to wear Spanx or suck my tummy in all night ha ha!). I'm also surprised by how much my strength, technique and stamina has improved over just a few weeks as I could barely do a press up before coming to SBF! I also just wanted to say that I love your passion and enthusiasm as it makes the training sessions so much fun and really makes me push myself to do better! So a big thank you & can't wait for the next FitCAMP :-)" LisaF, UFC 1, 2, 3 & 4
"I just wanted to drop you a quick message to show you something! I was heading out to salsa last night and before when I have put on this skirt I'll wear a floaty type top with it as my love handles would overflow or I would have too many stomach bumps to wear a tight vest top. Last night I put on the skirt with a vest top and I couldn't believe how much better / comfier / slimmer / generally fab I feel! And we've only been doing UFC for two weeks!!!!!!!! So I'm over the moon thank you so, so much. I've convinced my best bud to come to the next session so her fiancée will be paying (of course) and signing her up soon! whoop" Sarah, at week 2 of the 4 week programme, UFC 1
"Thank you Stella. UFC has been amazing and has given me the motivation to get into the BEST shape Ive been in for years"
"I began training with Stella after dieting incessantly for nearly 2 years and 8 months of running, fitness classes and workout DVD's hadn't gotten me where I imagined I'd be after all the starvation and effort.I felt cheated that I'd put so much in and got so little out. I'd lost loads of weight but found that didn't mean I looked any good. The pot belly refused to shift no matter what I did..even 20 mins of ab work a day made no difference.
I joined the 4 week UFC thinking I was quite fit and wouldn't have to put much effort in...wrong! I won't lie the sessions are NOT
easy but you quickly learn to complete them well rather than fast and just focus on improving yourself rather than what everyone else is doing. Anyone can do these, you just need to find your level.
The enthusiasm of Stella and the other group members really kept me going and moving into my final week I can honestly say I've gone from dreading the workouts to really enjoying them.
By far the two best things that have come from the past three weeks are leaving the diet behind forever and really enjoying food again without counting every calorie and worrying about what I can't have, food doesn't rule my life anymore! The second is trying on a very tight fitting dress ' just to see' and seeing real, obvious change. My bhudda belly has more or less gone and I look way more toned and athletic and I haven't even hit my final week yet! Ive just signed up for the express sessions and have my name down for January..if this is how far I can get in 3 weeks I can't wait to see the results in months!" Fiona, UFC 2, 3 & 4
THE SBF CORE VALUES:
SB Fitness : Changing the WAY we do FITNESS
Sessions This Week
- 1 to 1 PERSONAL TRAINING
For those of you who prefer the personal touch and want a Trainer all to themselves 1:1 Training is guaranteed to get you RESULTS!
Individual Training £50 per hour
Groups of 2 £35 per person per hour
Groups of 3 £25 per person per hour
Flexible availablity - email email@example.com for details and booking.
No minimum booking required, flexible days and times to suit, includes individual assessment, training programme and nutrition advice.
For details contact firstname.lastname@example.org
- SBF Fitness Retreat 2013
Back for more sunshine in 2013!
Stella Bartram Fitness brings you the ultimate luxury Fitness Retreat!
Fitcamp in the sun...a week of quality training, advice, CLEAN eating in a luxury villa with pools for just £699 pppw inc return flights from Glasgow International, Transfers in resort and baggage, food and accomodation as well as all Training!!!
Now booking the following weeks!
Sunday 17th to 24th March 2013 - FULLY BOOKED!!
Thursday 9th - 16th May 2013
Sunday 17th - 24th November 2013
Small groups! Friendly people! Awesome banter! Epic Training! Amazing CLEAN fresh food! Dont lift a finger!
FITTER STRONGER & LEANER for 2013!
Just £99 deposit to secure you place. Monthly payment plan to pay up the remaining in 2013!!.
for more information get in touch: email@example.com
Check out our facebook page 'Stella Bartram Fitness Holidays' for more information!
- MAY 21 Day Turbo BLAST
Super-Charge your Fitness with the 21 Day ULTIMATE FitCAMP Turbo Programme + BLAST !
Starts Wednesday 1st to Wednesday 22nd May @ KELVINGROVE MUSEUM - OPEN TO BOOK NOW!
LAST FEW places available on either 6.45am or 7.15pm Mon, Wed & Fri Crew.
E: firstname.lastname@example.org for more information and to book your place.
BLAST SESSIONS - Running based Interval Training (All BLAST sessions also available on a PAYG Basis!)
BLAST 1 - Sun 5 May 5pm
BLAST 2 - Thu 9 May 6.45am
BLAST 3 - Sun 12 May 5pm
BLAST 4 - Tue 14 May 6.45am
BLAST 5 - Tue 21 May 6.45am
- 'PAY AS YOU GO' CLASSES
If you want to get FITTER and MELT FAT you need to try one of our original METABOLIC classes!
An INTENSE SBF metabolic training session giving you a full body workout, RESULTS guaranteed!
This month's PAYG Sessions: All sessions £5 PAYG
Tuesday 21st May 6.45pm Barshaw Park, Paisley - Metabolic Interval Training
Wednesday 22nd May 1pm BBC/Science Centre - Metabolic Interval Training
Friday 17th May 6.45am & 6pm KG Art Gallery 'Meta-BLAST' (NO CLASSES Fri 24th May)
Friday 1pm BBC/Science Centre - 'Meta-BLAST' (no class Fri 24th May)
NO SATURDAY CLASS SAT 18th May or 25th May
BLAST SESSIONS are also available on a PAYG basis...Tue 21st May 6.45am
KG classes take place at rear of Kelvingrove Art Gallery & Museum (Car parking available, nearest underground station is Kelvinhall)
Wear suitable outdoor, warm training gear + bring a pair of old running gloves!
GET INVOLVED! Booking NOT necessary!
For more info : email@example.com