Train SMART with SBF and finally get the BODY and FITNESS you want!

After just 4 weeks and just THREE 45 minute training sessions my ULTIMATE FitCAMP Crew see and feel AMAZING RESULTS... No matter what your fitness level YOU too can achieve this with SBF!

Here are just a few of the TESTIMONIALS from real people who have joined the UFC journey;

"One of my goals in 2012 was to fit into a certain shirt bought as a gift for me by someone who had good taste but who clearly assumed I was slimmer than I actually was! After a good year training and steadily dropping body fat throughout 2012 I managed to wear it in December but it was still a little snug if I’m honest! Out of interest I checked my weight on the scales at the time.

 Last weekend, after 28 Days of the January UFC I tried the shirt on again and am delighted it fits much more comfortably than before, despite the fact that I am now a full 10lbs heavier than the last weigh in! It just proves you that the numbers on the scales mean nothing when you're following a good quality training programme, melting the fat, and building lean muscle. It'd be interesting to see a CAT scan from a few months ago compared to today, because I’m pretty confident that I have increased my muscle mass by a pretty sizeable %!"  Kevin McGuire, 32

"January 2013 has been my favourite UFC so far , the sessions have been so good with a great team and varied  and really pushed me again and this time I have managed to fully stick to the nutrition and see and feel the results . I feel much more awake and energised and generally much healthier (after Christmas indulgences) , I feel stronger doing some of the exercises and get a total buzz from the sessions, even though I may feel sick while doing them!  Loving all the new recipes and ideas on the network :) I just wanting to thank you so much for making getting fit and being healthier a pretty awesome experience!"

 "After the 4 weeks I've lost: 10lbs in weight; 3.5" from my waist; 4" from my hips; 2" from my right thigh and 1" from my left thigh! I'm absolutely loving the SBF programme. I've never once felt like skipping a session and feel like clean eating works perfectly for us. And I must admit I do get a kick out of people moaning at me at work about what I'm eating!! January has been so productive because we're full of energy, motivated to prepare for the week and NO hangovers. I am pleased with my after pictures but realise I have a long long way to go. I'm looking forward to getting into February's sessions. Thanks so, so much. Its great to finally feel like we have a lifestyle we can maintain, feel great and enjoy. After years of time spent training for hockey and rugby, its so nice to be exercising together and know that we're both being pushed to our max"

This is Keith's UFC journey " I've trained a little for different periods over the last ten years, I've made poor eating choices and drank like the stereotypical Scotsman.

Since I first started UFC I've paid lip service to the SBF nutrition, maybe 5/7 day ratio and still drank alcohol at weekends, I've seen marginal increases - while the training has been fantastic, because I've not put in the eating as I should, Ive not seen the best RESULTS. My own fault.
This month I've been ON it. NO alcohol, 90% clean with 10% food splurges, my bleep test (CV fitness) needs some work, but I've always had those issues, it's getting better, however my press ups have improved from around 30 to 40+, my leg matrix (strength) is faster and close to 2 mins in the advanced option and today I took 3mins 39 secs of my 10k from 2 weeks ago!!!! So to round up war and peace thanks Stella from the bottom of my heart, this train journey has been amazing and it's def not ready to stop. Bring ON July Turbo UFC"

As I near the end of my first 4 week UFC program, I have to admit I have become an Stella Bartram Fitness UFC addict... the workouts are tough and there are moments during them where I actually think I might die (lol) but it is so amazing how great I always feel straight after them and even the next day!  I can see the changes in my body starting to take shape, loving what I am seeing but there is still plenty of room for improvement, so COUNT ME IN for the 7:15pm crew for UFC5!"Currently in total agony from the last 3 mornings and really missing diet coke but absolutely loving it!"

"I know I'm confirmed for May but just wanted to check that I'm signed up for June as well. If you just keep adding me every month cause I definitely want to keep going. I've never had results like this in my life. KILLER workout this morning! :D"

If you enjoy GROUP TRAINING join our SELLOUT ULTIMATE FitCAMP (UFC) 4 week programme and get SUPER LEAN for summer!

Only £74 - RESULTS guaranteed!

Say goodbye to long, slow boring workouts and say hello to efficient & effective training! If you have been going to the gym, doing endless fitness classes, tried every 'diet' and STILL don't see the body or RESULTS you want then SBF is for you.

The RESULTS speak for themselves. Here's what some of our recent members from the ULTIMATE FitCAMP said:

My expectations were completely surpassed by this program.  When I signed up I certainly didn't think I would enjoy the traning sessions, but I ended up actually looking forward to them!  I joined the UFC 21 Day programme after feeling that my fitness had plateued with just going to the same classes at the gym every week.  I was looking for a new fitness challenge and this certainly did just that.  I hadn't thought about nutrition much, but I decided to follow the 'nutrition rules' and was pleasently surprised that I lost 7lbs in only 17 days!  Stella is a fantastic motivator and she really helped me push my limits.  I feel that my strength, stamina and general wellbeing have benefited hugely from the UFC Express :-) Have a fantastic Christmas!  See you on the 27th! Louise Ventry

"I would just like to say a big thank you.  Over the past 17 days I have definitely noticed a difference in my fitness and the way I look (all positive).  I couldn't believe that I actually managed the clean eating, but have to say that I felt so much better for it, now I'm just hoping that my body doesn't reject all the Xmas food, lol.  Although I would like to think that I can continue this clean eating throughout the holidays to some extent.I am sure you will be seeing me again in the near future, as I am now convinced that metabolics is the way to go.Have a great Xmas and New Year and will see you in 2012!" Helen MacDonald 

"I used to go to loads of gym classes but no matter how many I did, once I'd STELLA! I just tried on my wedding dress and guess what? Im TOO SMALL! It's the smallest size they do so it needs to be altered to fit. I think that deserves a big UFC BOOM! a certain level of fitness I never went any further.  I couldn't shift the weight I wanted either.  Then I came to an Stella Bartram Fitness UFC session and now I've changed my body more in 3 weeks of UFC than I did in months at the gym. It's really tough but I like that, I want to feel like I've worked hard, and I always feel really good after I've done it.  Smug, actually! Haha. Now I've seen what I can do in a few weeks I'm excited about how I'll feel in a month or so". Karen Conboy

STELLA! I just tried on my wedding dress and guess what? IM TOO SMALL! It's the smallest size they do so it needs to be altered to fit. I think that deserves a big UFC BOOM! Kirsten Blackie, UFC Die Hard !

 "I think that I am the only person I know that owing to changes in my eating have managed to change shape over Christmas.  Thanks to UFC Express" Lorraine Leask

"I came across Stella in her previous incarnation as an instructor at a gym and she was the sole reason I kept the membership at the gym.  When I heard she was setting up on her own I was really keen to try a program.  Having run a number of marathons I would consider my self fairly fit however the UFC has changed my body shape and mindset in 10 sessions.

You do NOT need to spend 2 hours a night at the gym.  35 minutes of quality, focused training has even better results.   I cannot wait till my next marathon as I have no doubt UFC will help protect me from injury and improve my results.

You either want to work or your don’t.  Stella can’t do the hard work for you however, she can help you to work at the program whatever your fitness level. Within my morning UFC we had members from a size 8 to 16 however everyone worked to their own potential and rocked.

I cannot wait to take part in the 4 week UFC program in the new year.  I would urge you to try a class and make the commitment you will NOT be disappointed"  Tammy, UFC Express.

"Stella - Thanks for being so awesome. What was amazing is that after only one week I could feel results. I was buzzing after the session on Thursday. For the first time in my life I found something that works and that I enjoy so I'm staying positive and I'll see you in the new year. No more gym memberships I just want to train with you. I know I've only scraped the top of the ice berg so I can't wait to get involved in the new year!!!  Thanks for your incredible commitment, encouragement and positive energy" Talitha, UFC & Nike Training Club

"Even though I still feel like im struggling im totally loving it. Feel like I have so much energy and I have also managed to shift 1.5 inches off my waist and over the last year at the gym even though I lost weight the belly stayed the same so that’s proof it definitely work!"  Richard

"I have a million and one thank yous for you... The last 17 days have been hard going but AMAZING and the results speak for themselves! Your sessions have got me back into getting fit as opposed to just doing the same old, same old!"  Kate C, UFC Die Hard!

So,I had been eying up a dress in MonsoonI needed for a wedding Chris and I have next week, not only could I not get the bigger size zipped up at all,I went in got in to perfectly the SMALLER SIZE!!! Just thoughtI’d let you know thatI’m so pleasedI started UFC, its completely changed howI feel about weight/fitness/training. I would still like to loose weight butI’m not really that fussed about what’s on the scales nowbecauseI know thatI’m fitter and have an actual shape now andI am coming down clothes sizes. I’ve never felt prettier thanI do in my new dress and its all down to you. Idon’t know how to say THANK YOU enough!!  Xxxx Martine, C after 8 weeks of UFC.

"Just wanted to drop you an email to say thanks for UFC 2 and share my success story with you. First of all I can't believe how much I am eating now compared to before, I had previously been eating far too little! For a while I had not been fuelling my body enough and doing loads of cardio at the gym. This resulted in embarrassing fainting episodes and looking & feeling crap all the time! Now I can eat loads of good food, train only 3 times a week, feel great and have lots of energy!! I'm really pleased that my wee pot belly is slowly but surely disappearing too (I even wore a bodycon dress a few weeks ago without having to wear Spanx or suck my tummy in all night ha ha!). I'm also surprised by how much my strength, technique and stamina has improved over just a few weeks as I could barely do a press up before coming to SBF! I also just wanted to say that I love your passion and enthusiasm as it makes the training sessions so much fun and really makes me push myself to do better! So a big thank you & can't wait for the next FitCAMP :-)" LisaF, UFC 1, 2, 3 & 4

"I just wanted to drop you a quick message to show you something! I was heading out to salsa last night and before when I have put on this skirt I'll wear a floaty type top with it as my love handles would overflow or I would have too many stomach bumps to wear a tight vest top. Last night I put on the skirt with a vest top and I couldn't believe how much better / comfier / slimmer / generally fab I feel! And we've only been doing UFC for two weeks!!!!!!!! So I'm over the moon thank you so, so much. I've convinced my best bud to come to the next session so her fiancée will be paying (of course) and signing her up soon! whoop" Sarah, at week 2 of the 4 week programme, UFC 1

"Thank you Stella. UFC has been amazing and has given me the motivation to get into the BEST shape Ive been in for years"

THE SBF CORE VALUES:

• SB Fitness Delivers Results: Are you as FIT as you want to be? Do you have the body you want right now? If you aren't getting fitter with your current gym training routine or if you don't have the body you want right now - we'll show you how to train effectively & efficiently so you can spend less time in the gym and more time enjoying your results.
• Results by Design: Individual program design whether your goal is performance or fat loss. Our programmes are based on YOUR needs not generic training plans. Guaranteed to get you the RESULTS that you want.
• Group Classes: Team effort with individual results. Training in a team is the most effective way to train. Fact. Together we are a stronger force. Experience the BEST training techniques, enjoy the benefits of great team work, meaning you'll never get bored and you'll achieve better RESULTS in a shorter time.
• Eat More & Lose Weight: Learn the simple but effective strategies on how to eat to lose fat and gain energy without always feeling hungry or wasting time counting calories on miserable fad diets.
• 100% Success Guaranteed: Be ready to be in THE BEST SHAPE of your life. Whatever your current fitness level: deconditioned to pro althlete - train with Stella Bartram Fitness and be the BEST you can be. Experience the best coaching, latest techniques and solutions to allow you to see the RESULTS that you want.

SB Fitness : Changing the WAY we do FITNESS